Do you know what you need right now? Are you willing to do what it takes to relieve your own pain and suffering? Answering these questions and providing the tools to take action is the goal of this webinar.
Embody both the yin-like tender, hearted qualities of self compassion-AND the powerful, fierce mama-bear qualities to relieve pain and suffering in your own world.
Just like mama bear ferociously protects her cubs, fierce self-compassion takes action and even demands:
“I refuse to criticize myself or my feelings.”
“I refuse to be with people or in situations where I don’t fee safe!!”
”I do not say ‘yes’ to others when I really want to say ‘no’.
“I allow the power of my ‘no’ to generate a reliable launchpad for my ‘yeses’!!!”
In this tumultuous time of shifting world views, we commit to casting a light that includes both tender and powerful, flexible and strong, nurturing and discerning to embody our wholeness.
Join us as we balance and integrate the practices advocated by Dr. Kristen Neff’s groundbreaking research and NYTimes best selling book Fierce Self-Compassion. We will combine the science with the senses as we create a ‘care force’ for ourselves and others.