Exquisite Self-Care for a Loving KindnessLifestyle
Nurturing Connections and Community through Playful and Healing Practices
Happy members
On Demand Classes, Community Chatroom, and Live Meet-Ups for a happy body, calm heart, and clear mind.
What is Metta?
Metta means loving kindness.
Nicole and Heath feel that choosing a path of loving kindness is an evolutionary and revolutionary big leap towards living happier and healthier. They are experts in self-care and healing practices, teaching yoga, qigong, breathwork, meditation, massage and bodywork to thousands since 2000. The Reeds offer practical steps, blending the science with the senses, to support your embodiment of metta.
Join us and discover new ways of caring for yourself as you care for your friends, family, community and the planet.
All Levels Welcome
Unlock your happiest, healthiest self. Join Heath and Nicole Reed, experts in self-care and healing, and learn to embody “loving kindness” with 100s of classes. New classes updated weekly. Click to learn more about how Metta Community supports you!
Yoga and Qigong Classes
Choose from a variety of classes designed to strengthen, lengthen, and replenish.
Pain, Stress, & Anxiety Relief
In-depth, anatomical tutorials and quick-fixes to help you get out—and stay out—of pain. Enjoy blending science with your senses to relieve pain, sleep better, and dissolve stress.
Breathwork and Meditations
Choose from a variety of breathwork and guided meditations to uplift and motivate or replenish and restore.
Body Intelligence Coaching
Heath and Nicole are certified by the Hendricks Institute as Body Intelligence Coaches where they team teach groups and work 1-on-1 to support others’ learning of their unique body cues to source integrity, authenticity, and drama-free relationships.
Retreats
Experience living loving kindness firsthand with Heath and Nicole on one of their many healing adventure retreats, for singles and couples, in dream locations like Thailand, Bali, Bulgaria, Maya Tulum, and France!
Live Monthly Meet-Ups
Join Heath and Nicole monthly as they share personal stories and insights, discuss health trends and practices, and provide tips for improving your well-being. This is a fantastic opportunity to be in your community, connect with members and get all your questions answered.
Community Chat Room
Nourish and flourish in our community, where Heath and Nicole cultivate a safe space for sharing collective wisdom, insights, and healing. Grow your capacity to give and receive the support you most want.
Client Success Stories Inspiring Results
"Heath and Nicole are a cosmic couple who embody loving kindness in such practical ways! I leave their courses feeling inspired and take away new approaches I can immediately integrate into my life."
Kona, HI
"The balance of soulful presence, playfulness, professionalism, and experiential learning opportunities was amazing and rich. I am truly grateful for such pure reflections of living metta on my journey right now…"
Denver, CO
"I enjoyed the practice of qigong and awareness exercises. It provided a complete and healing experience."
Mesa, AZ
What does it mean to live a loving kindness lifestyle?
Meet Heath and Nicole
Informed by our 25 year relationship building a loving kindness lifestyle, traveling around the world, and fueled by our insatiable curiosities, we created Living Metta to be a wellspring for healing, discovering and loving more fully.
The approaches we share stem from ancient practices and are supported by modern science. And we don’t offer anything we don’t practice ourselves. We like to say, “it’s kitchen and bedroom tested.”
We ALL want to feel better. Living Metta offers a variety of unique movement, breathing, and touch therapies that will help you co-create the wholeness and healing you desire.