Self-Care Practices for a Life Well-Lived
Classes, community, and connections to generate a loving-kindness lifestyle.
Happy members
Practical tools for generating a happy body, calm heart and clear mind
What is Metta?
Metta means loving kindness.
Nicole and Heath feel that choosing a path of loving kindness is an evolutionary and revolutionary big leap towards living happier and healthier. They are experts in self-care and healing practices, teaching yoga, qigong, breathwork, meditation, massage and bodywork to thousands since 2000. The Reeds offer practical steps, blending the science with the senses, to support your embodiment of metta.
Join us and discover new ways of caring for yourself as you care for your friends, family, community and the planet.
All Levels Welcome
Unlock your happiest, healthiest self. Join Heath and Nicole Reed, experts in self-care and healing, and learn to embody “loving kindness” through yoga, qigong, breathwork, and more. Click to learn more about how Metta Community supports you!
Yoga and Qigong Classes
In these all-levels classes, experience deep physical healing and mental and emotional wellbeing with different focus for different themes, like morning activation, deep relaxation, low back, shoulder, or neck relief, generating an open heart and calm mind, and more.
Movement Therapy
Enjoy blending science with your senses as you explore our extensive catalog of anatomical and experiential tutorials. Included are in depth hour long explorations and short self care videos to get you out of pain and help you stay out of pain.
Live Metta Monthly Meet-ups
Meet up each month live with Nicole and Heath as they share current topics and cutting edge research about healing. This is a fantastic opportunity to be in your community, connect with members and get all your questions answered. We explore topics like; Immunity Support, How to Meditate, What is Breathwork, Self-Regulation, Increasing Vagal Tone, Friendly Detoxing, and more.
Body Intelligence Coaching
Heath and Nicole are certified by the Hendrick Institute as Body Intelligence Coaches where they team teach groups and work 1-on-1 to support others discovery of their body’s innate wisdom. Specifically, they share how to differentiate between a full body yes and a full body no, (how to generate integrity and alignment inside and out), and how to enjoy the experience of coming home to your heart by befriending your feelings.
Retreats
Experience living loving kindness first hand with Heath and Nicole on one of their many healing adventure retreats in amazing locations like Thailand, Bali, Bulgaria, Maya Tulum, and France!
Client Success Stories Inspiring Results
What does it mean to live a loving kindness lifestyle?
Meet Heath and Nicole
Informed by our 25 year relationship building a loving kindness lifestyle, traveling around the world, and fueled by our insatiable curiosities, we created Living Metta to be a wellspring for healing, discovering and loving more fully.
The approaches we share stem from ancient practices and are supported by modern science. And we don’t offer anything we don’t practice ourselves. We like to say, “it’s kitchen and bedroom tested.”
We ALL want to feel better. Living Metta offers a variety of unique movement, breathing, and touch therapies that will help you co-create the wholeness and healing you desire.