Welcome to Metta Community
Exquisite Self-Care for a Loving KindnessLifestyle
Nurturing Connections and Community through
Playful and Healing Practices
Happy members
Demand Classes, Community Chatroom, and Live Meet-ups for a Happy Body, Calm Heart, and Clear Mind
What is Metta?
Metta means loving kindness.
Nicole and Heath feel that choosing a path of loving kindness is an evolutionary and revolutionary big leap towards living happier and healthier. They are experts in self-care and healing practices, teaching yoga, qigong, breathwork, meditation, massage and bodywork to thousands since 2000. The Reeds offer practical steps, blending the science with the senses, to support your embodiment of metta.
Join us and discover new ways of caring for yourself as you care for your friends, family, community and the planet.
All Levels Welcome
Unlock your happiest, healthiest self. Join Heath and Nicole Reed, experts in self-care and healing, and learn to embody “loving kindness” with 100s of classes. New classes updated weekly. Your Metta Community membership gives you exclusive, all-access to these resources:
Yoga and Qigong Classes
Pain, Stress, & Anxiety Relief
Breathwork and Meditations
Body Intelligence Coaching
Retreats
Live Monthly Meet-Ups
Community Chat Room
Health and Wellness Symposiums
Shoutouts
"Heath and Nicole are a cosmic couple who embody loving kindness in such practical ways! I leave their courses feeling inspired and take away new approaches I can immediately integrate into my life."
Kona, HI
"The balance of soulful presence, playfulness, professionalism, and experiential learning opportunities was amazing and rich. I am truly grateful for such pure reflections of living metta on my journey right now…"
Denver, CO
"I enjoyed the practice of qigong and awareness exercises. It provided a complete and healing experience."
Mesa, AZ
What does it mean to live a loving kindness lifestyle?
Meet Heath and Nicole
Ready to feel better? Discover wholeness and healing through unique movement, breathing, and meditation practices gleaned from 25 years of loving kindness and global explorations. Start your journey as a Metta Community member today!