Your journey to a healthier, happier you begins with the Metta Essentials Membership. For less than the cost of a single yoga class, you’ll gain unlimited access to an extensive library of self-care resources designed to bring balance, healing, and joy into your life.
Immerse yourself in over 50 hours of on-demand self-care and touch therapy classes. From bodywork tutorials to self-care flows, you’ll find something to nurture your body and mind. Plus, new videos are added every month, so there’s always something fresh to explore!
Join us live for transformational events that explore topics like immunity, mindfulness, and deep relaxation—or dive into our growing library of past events whenever you need inspiration.
Master massage techniques like Deep Tissue, Table Thai, and Reflexology.
Learn how to alleviate pain and grow your body intelligence with hour-long sessions.
Hour-long movement therapy classes that combine healing moves, breathwork, and meditation.
Shorter sessions to balance your inner energy and align with the seasons.
Quick, effective routines for stress relief, creativity, and realignment.
The Metta Essentials Membership isn’t just a subscription—it’s an investment in you. Our members gain access to tools, techniques, and practices that promote long-lasting health, balance, and happiness. Whether you’re a yoga enthusiast, a wellness beginner, or simply someone looking to feel better every day, this is your chance to embrace the art of self-care.