Living Metta Meditation Series-Restore Your Core: Spine and Low Back
Metta Monthly One Hour No-Cost Gathering Monday, Oct 26th, 2026 – 430pm PT/AZ, 530pm MT, 630pm CT, 730pm ET (check what time this is for your region here) Unwind the pains in your back and experience powerful ways to restore your core. In this experiential session, you will learn postural adjustments, self-massage, yoga therapy exercises, and the […]
Living Metta Meditation Series-Restore Your Core: Abs, Obliques, & Psoas
Metta Monthly One Hour No-Cost Gathering Monday, Sept 28th, 2026 430pm PT/AZ, 530pm MT, 630pm CT, 730pm ET (check what time this is for your region here) Explore powerful ways to restore your core, from your skin to your bones, with special attention to healing your psoas (pronounced “so-as”) muscle. In this experiential session, you will […]