What is Living Metta?
Welcome to Living Metta, where loving-kindness is not just a philosophy but a way of life. Co-founded by Heath and Nicole Reed, Living Metta is dedicated to creating environments and communities that inspire love, connection, and growth—both inwardly and outwardly.
Metta, a term that means loving-kindness, is at the heart of everything Heath and Nicole do. Living Metta is a vibrant community dedicated to embodying love and kindness through live and online classes, retreats, and social media engagement. Heath and Nicole have observed that while many healing communities excel at giving to others, there is often a deficiency in loving-kindness toward oneself. That’s why their practices focus on balancing care for others with self-care.
At Living Metta, theory takes a backseat to practice—because real transformation happens in the doing. Whether you join a live class, attend a retreat, or connect online, you’ll engage in healing moves designed to strengthen your nervous system and sustain higher levels of loving-kindness over time. Together, you’ll cultivate the tools to thrive in both giving and receiving love.
Thank you for being here. Heath and Nicole look forward to connecting with you, co-creating a community rooted in kindness, and making a meaningful impact in the world. Let’s practice living metta, together.
Meet Heath and Nicole
Heath has been a passionate advocate for holistic wellness since 2000, blending Eastern and Western paradigms to teach yoga therapy, medical qi gong, and hands-on therapies. His mission is to help others upcycle their capacity for happiness, ease, and flow—personally and professionally. Heath believes that happiness is a skill set anyone can master with practice, and his approach to self-care emphasizes simplicity and delight. By creating healing moves that are easy and enjoyable, Heath helps you fill your own cup so you can create the life of your dreams with time, space, and openness. Join Heath as he guides you toward greater harmony in mind, body, heart, and spirit.
Nicole is driven by a deep passion for fueling change from the inside out. Her energy and inspiration come from meaningful connections with others, especially with her partner Heath. Nicole loves weaving their evolving relationship into Living Metta’s practices, creating a dynamic synergy between personal growth and community impact. She believes in the power of passion and excitement to fuel lasting transformation, and she invites you to join her on this journey of co-creation. Together, you’ll discover how your personal practice can inspire others and, in turn, be inspired by the collective energy of the community.
