Transform Your Self-CareRoutine

Your journey to a healthier, happier you begins with the Metta Essentials Membership. For less than the cost of a single yoga class, you’ll gain unlimited access to an extensive library of self-care resources designed to bring balance, healing, and joy into your life.

What’s Included in Your Metta Essentials Membership?

Immerse yourself in over 50 hours of on-demand self-care and touch therapy classes. From bodywork tutorials to self-care flows, you’ll find something to nurture your body and mind. Plus, new videos are added every month, so there’s always something fresh to explore!

Metta Monthly Events

Join us live for transformational events that explore topics like immunity, mindfulness, and deep relaxation—or dive into our growing library of past events whenever you need inspiration.

Bodywork Tutorials

Master massage techniques like Deep Tissue, Table Thai, and Reflexology.

Self-Care Tutorials

Learn how to alleviate pain and grow your body intelligence with hour-long sessions.

Yoga Classes

Hour-long movement therapy classes that combine healing moves, breathwork, and meditation.

Qi Gong Classes

Shorter sessions to balance your inner energy and align with the seasons.

Self-Care Short Flows

Quick, effective routines for stress relief, creativity, and realignment.

Why Join the Metta Community?

The Metta Essentials Membership isn’t just a subscription—it’s an investment in you. Our members gain access to tools, techniques, and practices that promote long-lasting health, balance, and happiness. Whether you’re a yoga enthusiast, a wellness beginner, or simply someone looking to feel better every day, this is your chance to embrace the art of self-care.

Sign Up Today and Start Transforming Your Life

For only $9.99/month, you’ll unlock the keys to a lifetime of healing, movement, and loving kindness. No contracts, no commitments—just a simple, effective way to make self-care a part of your daily life.